Exercise Prescription

At Body Kinect, we emphasize the importance of individualized exercise programs by teaching, modifying and explaining the significance of why particular exercises are for right you! We will provide you with a specific home exercise program that will include illustrations, parameters and instructions on how to perform the program correctly. One expectation is that you adhere to the program to achieve the best results. This is definitely one service of ours where we can encourage, progress, be creative and most of all, have fun!

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